About Moi
The Real Lupin,Weird
A Jap and Jackie Lookalike
Mind, Body & Soul
Mind, Body & Soul entry
Mind
*Compiling a list link*
Body
Men's Health Salsa
Bowling (Monthly)
Soul
Listening to Lush 99.5 FM
& Fly FM
Current MP3 Playlist
P.D.A (We Just Don't Care) - John Legend
Ruby - Kaiser Chef
Toc Toc Toc - Hyori Li
Womanology
星座(Horoscope)
What Woman Really Want
两个ç‰å¾…念爱的女人
Dedication of Monster Killing
Dreamer's Love
White Pants
Grow Old With You
师奶æ€æ‰‹
How Long's ur marriage
Weird Weird Thinking
Death of one man
Take Life Easy,Weird Thoughts, WT2
Form vs. Substance,英雄，å›å， 蛤蟆
ç« é±¼çƒ§çš„æ•…äº‹,好兄弟åƒæœˆé¥¼
Pragmatism without Vision and Faith
"The Thinker" ,å°å¼º(蟑螂)çš„ç”±æ¥.
The Prince & The Pauper,Weird Day
Hitchhiker's guide to the MDA
Last Act is Bloody, however fine rest of the play,Rev. Hulk
Black Up Commercial
Links
Friends & Family Blogs:
My Younger Sister: Sharon Tan
Konan Kenji the Movie Kritic. Up and Running, King Kong Review
Patrick The "Rally King"
Cool Dude Ben-ji
Ben, Audz and the very cute baby Abby
Gwenny!!!
Mine Xiao Mei
Azalia
Celebrity Blog: (note: Me still trying to earn this freaky spot!!)
The Hottest Female Blogger as proclaimed
Mr Brown
Mr Miyagi
Babes Blog: (note: Though I didn't put your's here doesn't mean you are not a babe.)
Spinnee
Sandralicious
Sexy Black High Heels
Sassy Jan
Silly Celly
Janice
Self Proclaimed Jerk Magnet
Lil' Princess
Blokes that worth mentioning
Donaq, L.E.W.D MastermindThis Bugger write Everything in Hokkien
失。心。疯。å。(UTF-8), Damn freaking good Chinese read
The Lamentation King, He can say KNNCCB faster than you saying KFC
Nice Comic blog
Other Misc. Blogs
RSS Feed
Energy Zone
Sidetrack: I was preparing to go for my Hip Hop & Latino Dance class when I saw this giant poster on thing call "Cycling Engrgy Zones"
I went in to ask the instructor, a hongkie guy, who explain to me how the whole thing work.
Step 1: Find you estmated Max. Heart Rate.
220 - Age = Max. eg. 220 - 26 (my age) = 194
Step 2: Take percentage of your Max. Heart Rate to get your engergy Zones.Max. * Intensity%
Basically, there are 5 Energy Zones. Using myself as example for the heartrate (bpm)
Race Day, Striving for Maximum effort
155bpm (85%) to 178bpm (92%)
Interval, Key to top conditioning
126bpm (65%) to 178bpm (92%)
Strength, Improving muscular endurance
146bmp (75%) to 165bmp (85%)
Endurance, Heart & soul of successful training
126bmp (65%) to 146bmp (75%)
Recovery, Creating balance in your training
97bmp (50%) to 126bmp (65%)
More infor on these 5 zones can be found here
I also learnt from larry the hongkie guy I mentioned above that during the first 10-15 mins, ur body is using ur glucose rather than ur fats as burning.
Depend what you are going for, if you are more into bodybuilding, go for Strength, but do note that this is more for lower body building, u need to do upper body with the Roller or weights.
If you are more into fat burning, I would suggest Endurance and Interval.
Do note that Recovery is also very important. Do read the article links.
Lupin Tan.
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